Try our adult stretch class that will keep your body healthy and performing strong.
Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints.
Regular stretching helps improve flexibility, increases range of motion and reduces the risk of injury caused by lesions of the connective tissue. Plus, stretching is even great for stress relief.
Class every Sunday from 10.00 – 10.50 a.m at Youth and Family centre, Erith DA8 1AG. Please book in advance.